Iyengar yoga workshop- Joint flexibility and mobility
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This workshop is designed to teach us how to protect our joints by understanding the kinetic chain. For example the correct action of the arches of the feet will help to stabilise the knee joint and subsequently aligns the hip socket correctly. Using ropes/chairs and other props in this Iyengar yoga workshop we will understand better how the link can be broken and how to correct it safely.
6+ months Iyengar yoga experience is recommended for this workshop.
The cost of this workshop is €30 and booking is recommended as places are limited.
6+ months Iyengar yoga experience is recommended for this workshop.
The cost of this workshop is €30 and booking is recommended as places are limited.
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Where is it happening?
52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9, 52 Ballina Quay, Ballina, County Tipperary, V94 AEX9, Ireland, Limerick
Event Location & Nearby Stays:
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Host or PublisherCúla Lough Derg
