Iyengar Yoga Class

OverviewIyengar yoga isa form of Hatha yoga that focuses heavily on precise body alignment, controlled breathing, and the systematic use of props.

• Alignment: Every posture (asana) is taught with precise attention to how the body lines up to prevent injury and maximize benefit.
• Props: Practitioners use blocks, belts, blankets, and bolsters to help support the body and make poses accessible regardless of flexibility or experience.
• Timing and Holds: Unlike fast-flowing yoga styles, poses are typically held for longer periods to build strength, stability, and deep body awareness.
• Sequencing: Classes follow a thoughtful order of asanas designed to elicit specific physical and mental responses.