IWD Work It! Campaign

Get ready to celebrate and empower at the International Women's Day - Work it Campaign. This fun and inspiring event brings harmony and balance to overall wellness; nutrition, physical exercise, mental clarity celebrating the phenomenal WOMAN.

IWD Work it! into something new or energize with routine. Either way enjoy the day celebrating the female body, mind and spirit! Join the energy and excitement—let's WORK IT together!

Info: Be greeted with a smile and identify your emotional state before the program. Partake! Sip some tea your release now begins. - Superwoman

Info: Enjoy simple stretches to awaken bones, joints, muscles, tendons and prepare your body for the physical excitement it will receive. - Have Mercy

Info: Follow a dance routine increasing heart rate, coordination, mental clarity and inciting self pleasure. - LUV Yourself

Info: A powerhouse circuit to deplete tension, anxiety and fear by inducing strength, endurance and stamina. Push pass comfort to create a new mental flow. - What Chu Know 'Bout Me

Info: Enjoy a complimentary smoothie/juice and protein snack.

Info: Shatter conventional methods of heart health; pump up blood flow at Xtreme Hip-Hop Step. Observe how your thighs, feet & arms align with balance, coordination and rhythm. Listen close & vibe-out. - On My Momma

Info: Whichever way you choose; make it intentional as you stretch, release, breathe & repeat. Liberating the body of the days various activities. Return the body to it's natural state. - I am Light

Info: A guided meditation to display patience and poise with grounding yourself in the assurance that you are Grateful, Powerful, Beautiful, Agile & Honorable. - Hey Queen

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Host or Publisher Zujawnmba