Its Ok To Cry

Have your children grown up and flown the nest?
Are you finding this new season of life a little quieter than you expected?

If you are struggling with the grief of empty nesting,

the effects of menopause, feelings of overwhelm, lack of motivation or disconnect

from family and friends

You’re warmly invited to join Its Ok To Cry - Empty Nest Group for Ladies

A relaxed and welcoming space to connect, chat, laugh, and support one another as we navigate this new chapter together.

🗓 Tuesdays

⏰ 10.30am – 12.30pm

📍 The Hidden Garden Cafe

💰 Free to attend

☕ Refreshments available to purchase

Whether you're feeling excited, reflective, unsure, or simply ready to meet new friends, you’ll find kindness and understanding here. There’s no pressure, no expectations just good company and meaningful conversation in a cosy setting.

And remember Its Ok To Cry

Come along as you are.

We would love to welcome you. 💛