Ithaca 2026: Free 21 days of Spiritual Meditation for Peace

Little by little, we practice every day to cleanse our inner subtle system using the powerful techniques of Sahaja Yoga Meditation. This is a spiritual meditation in which we awaken the inner energy that gently brings positive change within us-- making us more balanced, peaceful and joyful. As you participate in daily classes, you will notice increasing gaps between your thoughts and feel more relaxed, peaceful and spiritual.

No prior meditation experience is needed.

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Team of Sahaja Yoga meditation volunteers practicing and teaching 'Sahaja Yoga' meditation for decades. Sahaja Yoga meditation was discovered and invented by 'Shri Mataji Nirmala Devi' in 1970, who, in a very Motherly fashion, helped people to take to true meditation easily and connect straight to the Divinity and experience within us the universal consciousness. It is practised in more than 108 countries and is always free. The course page is listed below. You need not register on it again.

https://us.sahajayoga.org/21days2026/

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Sahaja Yoga meditation is always free. This 21-day course is as such completely free. The only charge is your dedication and sincerity of purpose for your growth.

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Don't worry if you miss any class, we will help you make up on Sunday during one-on-one. Also, daily recordings are available on YouTube.

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After the first 21 days of online courses, we hold a few more follow-up sessions and assign a mentor, should you need one. Once participants are ready, an in-person 2-day meditation retreat is held in a few convenient locations, such as New Jersey, Florida, Houston and Vancouver, depending upon availability and interest. There is only a token charge for this retreat, as Sahaja Yoga meditation is always free and run by enthusiastic volunteers.

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Week 1 Theme: Awaken the Kundalini energy & Know Thyself, and feel energy movement

Week 2 Theme: Spiritual Ascent & Chakra Energy Centres Cleansing

Week 3 Theme: Nirchivarita (thoughtlessness) through meditation. Feel the silence of the universe within you.

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You may get a direct message a couple of times from the organiser before the course starts, with some welcome messages and tips. We hope that this would not bother you.

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For any questions about the course, please contact Bhargava at [email protected] or via WhatsApp at +15132038961.

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When the spirit enters into our attention, attention gets enlightened, this is what it is in evolution whatever you get we get it in our attention on our central nervous system. It is not don’t do that… don’t do that… supposing this very dirty place a horse can pass through a dog can pass through but a human beings cannot because they have developed that sense of cleanliness within themselves which the animals haven’t yet developed. There are so many senses which human being have developed, the sense of beauty the sense of color which animals have not developed. But above all there are some special type of people… special category of people whom I call as seekers and these special type of people are seeking the ascent to that state of spirit, they are not satisfied with their human awareness, so they are seeking a higher state and when they become seekers there is a way out in this modern times. The spirit when it comes in to your attention it enlightens you… it enlightens you and on your central nervous system you feel the centers of other people.

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Info: If you missed the initial session, you are provided a one-on-one session in a breakout room to get you up to speed

Info: Water, light, fire, sky, ground and other elements will be used to enhance the power of meditation and internal cleansing

Info: On demand- revision, healing, spiritual talks, technique practice, and more ...

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