Isha Hatha Yoga: Surya Kriya & Upa-Yoga Workshop

Name: Isha Hatha Yoga: Surya Kriya & Upa-Yoga Workshop
Start: 2024-06-29T09:00:00+02:00
End: 2024-06-30T12:00:00+02:00
Location: Seddwell Center - International Community Hub

Schedule

Sat Jun 29 2024 at 09:00 am to Sun Jun 30 2024 at 12:00 pm

UTC+02:00

Location

Seddwell Center - International Community Hub | Graz, ST

Hello everyone!
If you're ready for a transformative experience of body and mind, I invite you to join my Isha Hatha Yoga class. Connect with your inner essence as you practice Isha Classical Hatha Yoga.
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.
Saturday 29th and Sunday 30th June
Timings:
Surya Kriya: Sat 9-12 am Sun 9-12am
Upa-Yoga: Sat 3.30-6.30pm
What will be offered?
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Upa-Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
One aspect of Upa-yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.
Upa-yoga rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Contribution:
Surya Kriya: 175€
Upa-Yoga: 100€
Contact me for registration : [email protected]
WhatsApp +393495354215
IG: @micheletirapelle
Spots are limited!!
Feel free to share the event with family and friends,
Namaskaram 🙏🏻