Isha Hatha Yoga for Children

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances focus, memory and mind-body coordination
Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.
Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.
Program Fee: CAD 100 / Early Bird: CAD 75 (Expires on July 29th 2026)
Sessions:
Friday, August 28th, 6:00 PM - 7:30 PM
Saturday, August 29th, 10:00 AM - 11:30 AM
Sunday, August 30th, 10:00 AM - 11:30 AM
Contact : [email protected] / (780) 800-4401