Isha Hatha Yoga for Children

Name: Isha Hatha Yoga for Children
Start: 2024-09-27T17:00:00-05:00
End: 2024-09-29T09:15:00-05:00
Location: Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7

Schedule

Fri Sep 27 2024 at 05:00 pm to Sun Sep 29 2024 at 09:15 am

UTC-05:00

Location

Best Western Plus, Sunset Hall, 5825 Dixie Rd, Mississauga, Ontario, CA, L4W 4V7 | Mississauga, ON

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices.
These include:
*Upa Yoga: Activates the joints, muscles and energy system
*AUMkar Meditation: Enhances focus, memory and mind-body
coordination
*Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a Hatha Yoga teacher trained by Sadhguru.
Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.
Program Fee: CAD 100
Sessions:
Friday, September 27th, 6:00 PM - 7:45 PM
Saturday, September 28th, 8:30 AM - 10:15 AM
Sunday, September 29th, 8:30 AM - 10:15 AM
Contact : [email protected] / (647) 797-3350