Isha Hatha Yoga for Children

Name: Isha Hatha Yoga for Children
Start: 2024-08-02T17:00:00-04:00
End: 2024-08-04T18:00:00-04:00
Location: Reston Association, 12001 Sunrise Valley Dr, Reston, Virginia, US - 20191

Schedule

Fri Aug 02 2024 at 05:00 pm to Sun Aug 04 2024 at 06:00 pm

UTC-04:00

Location

Reston Association, 12001 Sunrise Valley Dr, Reston, Virginia, US - 20191 | Reston, VA

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices.
These include:
*Upa Yoga: Activates the joints, muscles and energy system
*AUMkar Meditation: Enhances focus, memory and mind-body
coordination
*Nadi Shuddhi: Balances and purifies the system
The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a Hatha Yoga teacher trained by Sadhguru.
Prerequisites:
Open to Children ages 7-13 , no prior knowledge of yoga is required.
Program Fee: USD 125
Sessions:
Friday, August 2nd, 5:00 PM - 6:30 PM
Saturday, August 3rd, 4:30 PM - 6:00 PM
Sunday, August 4th, 4:30 PM - 6:00 PM
Contact : [email protected] / (202) 630-4304