Is Your Diet as Balanced as You Think?

Join Fiona Kennard, a Nutritional Therapist for an interactive and thought-provoking session exploring what a healthy diet really looks like for you.
Using real food examples and different food combinations, Fiona will help us look at the choices we make every day and how combining foods in different ways can change the nutritional or energetic impact of a meal. We’ll explore some of the foods we commonly think of as “healthy”, look at labels and ingredients, and challenge a few of the mixed messages surrounding nutrition. Oh yes!
There will be plenty of opportunity to get involved, ask questions and consider your own eating habits in a relaxed and practical way.
This isn’t about dieting, restriction or getting everything perfect. It’s about understanding food a little better and discovering simple, realistic ways to make our everyday meals work harder for us.
£22 in person.
Book online iyengar-yoga.co.uk (Wellbeing Events)
or www.maidstonewellness.co.uk