Is Inflammation Affecting Your Health?

Join us in person at the Boone County Library to learn what inflammation is, how to identify it, and what you can do about it.

Chronic inflammation drives many of the conditions we see as inevitable parts of aging: brain fog, joint pain, fatigue, and increased disease risk. But inflammation isn't just something that happens to you—it responds to measurable factors you can control: what you eat, how you move, your sleep quality, and your stress response.

In this talk, you'll learn:

--How to recognize inflammation in your body through symptoms and simple testing

--Which dietary patterns and nutrients have the strongest anti-inflammatory effects

--Practical, evidence-based strategies to reduce inflammation naturally

When: Thursday, June 11th, 6:30-7:30PM Where: Boone County Library (Burlington Pike), Meeting Room A Cost: Free

Know what’s Happening Next — before everyone else does.

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Host or Publisher Healing Roots Center for Transformation