Iron Lung - Ruck + Sandbag Training
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Welcome to the Ruck + Sandbag Training Sessions.
These events are designed to offer scalable fitness sessions to increase the weight in your ruck and to improve your speed and distance when rucking.
For this session we will be completing the following:
40 Minute EMOM:
Min 1: 15 Ruck Floor Press
Min 2: 10 Sandbag Cleans
Min 3: 15 Ruck Hand Release Pushups
Min 4: 45 Second SB Overhead hold
Min 5: Rest
Scoring: # of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
These events are designed to offer scalable fitness sessions to increase the weight in your ruck and to improve your speed and distance when rucking.
For this session we will be completing the following:
40 Minute EMOM:
Min 1: 15 Ruck Floor Press
Min 2: 10 Sandbag Cleans
Min 3: 15 Ruck Hand Release Pushups
Min 4: 45 Second SB Overhead hold
Min 5: Rest
Scoring: # of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
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Where is it happening?
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
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Host or PublisherOttawa Rucking Club
