IRON & INK | Movement + Journaling Series
Schedule
Fri, 27 Feb, 2026 at 05:30 pm
UTC-08:00Location
8525 Madison Avenue, Fair Oaks, CA, United States, California 95628 | Fair Oaks, CA
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Move your body. Clear your head. Write some things down!IRON & INK is a 6-week Friday night series that blends sweaty movement with guided journaling.
We’ll spend the first 30 minutes moving — cardio, strength, intervals… it’ll change week to week, but it’ll always challenge you in that good “I did something hard” kind of way.
The final 30 minutes is simple, guided journaling with thoughtful prompts designed to help you reflect, reset, and maybe even surprise yourself a little. Over six weeks, we’ll build an A–Z “Encyclopedia of You” — one letter at a time.
No pressure. No overthinking.
Just movement + mindset in one powerful hour.
Details:
Fridays | 5:30–6:30pm
6-week series starting 2/27
Free for Kaia members
$59 for non-members
Bring a notebook and pen. That’s it!
How to Sign Up:
Members: Sign up for each class in the Kaia app like normal.
Non-members sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=426896&stype=43&prodGroupId=101257
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Where is it happening?
8525 Madison Avenue, Fair Oaks, CA, United States, California 95628Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
