iRest Yoga Nidra Meditation & Gentle Pilates

Name: iRest Yoga Nidra Meditation & Gentle Pilates
Start: 2026-07-11T13:30:00+00:00
End: 2026-07-11T14:20:00+00:00
Location: Inspired to Move by Ashley Farrar

Schedule

Sat Jul 11 2026 at 01:30 pm to 02:20 pm

UTC+00:00

Location

Inspired to Move by Ashley Farrar | Woodstock, ON

This class will start with some gentle movement to prepare your body to rest deeply in a fully guided, simple meditation using the principles of iRest Yoga Nidra. Safely connect with our inner world, exploring emotions, thoughts, feelings, and beliefs. Perfect for you if you often feel stressed or overwhelmed, live with persistent pain, or feel over-worked and under-rested.