iRest Yoga Nidra Guided Meditation

Come join Stephanie Shubert, LMFT and level 1 iRest teacher for an introduction to iRest yoga nidra meditation at the Garden.
About this Event

Come join Stephanie for an introduction to iRest yoga nidra meditation at the Garden. We'll start with a short explanation of the process and then I'll guide you through a 30 minute meditation. We'll follow that up with sharing of your experience and ideas for integrating any insights you might gain into your life. Appropriate for all experience levels.