iRest: A 10- Week Series with Nina Wilson

Name: iRest: A 10- Week Series with Nina Wilson
Start: 2024-10-05T15:00:00-06:00
End: 2024-10-05T16:00:00-06:00
Location: 3229B Richards Ln, Santa Fe, NM, United States, New Mexico 87507

Schedule

Sat Oct 05 2024 at 03:00 pm to 04:00 pm

UTC-06:00

Location

3229B Richards Ln, Santa Fe, NM, United States, New Mexico 87507 | Santa Fe, NM

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly, iRest enables you to meet each moment
of your life with unshakable peace and well-being, no matter how challenging or difficult your situation.
iRest was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and
neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional
facilities and within military and veteran communities. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
This class is paired with light somatic yoga and tools to continue your practice at home!