Inversions, Arm Balances & Headstands Yoga Workshop by Apsara

In this immersion workshop you’ll learn:

• Practical tools to turn upside down with stability and grace

• Anatomical patterns at play in your body while inverted

• Shoulder mechanics to stabilize your inversions

• Knowledge you can use whether you’re balancing on your head hands or elbows

• Core Shoulder and Hip Opening Drills to incorporate into your existing practice

About Apsara (@apsaravydyula):

Apsara brings a decade of expertise in teaching Hatha yoga philosophy and meditation to students of all ages and backgrounds adapting her sessions to meet their unique needs. Her dynamic and accessible approach is featured on wellness networks like Decathlon Anyo and Medall Diagnostics. Apsara's aim is to help students discover the transformative and stress-relieving benefits of a committed yoga practice.

Host or Publisher HeyBrewty Wellness