Inversion Lite

Inversion Lite is designed for students who are ready to take their climb and spin skills to the next level and upside down, but are not quite ready for the pace or intensity of Inversion Flow. This class breaks down foundational inversion mechanics from the floor and from standing, with a focus on safety, strength, body awareness, and confidence.
Students will practice stronghold grip, floor based chopper entries, leg hang pathways, and beginner inverted shapes such as outside leg hang, inside leg hang, inverted crucifix, and caterpillar progressions from the floor. Class may also include jasmine to inverted thigh hold and other supported transitions depending on the group.
Conditioning will be intentional and sustainable, with attention to not over exhausting the muscles needed for safe inversion practice. This class is ideal for students who feel comfortable with basic pole climbs, spins, and grip work, and want a slower, more supported bridge into inversion training.