Inversion Immersion

Explore the mechanics behind inversions like Crow, and Eight Angle Pose! This workshop offers a unique blend of technique, biomechanics, and practical tools to help you build proper alignment, breath control, muscle engagement, and stability upside down.

In this 75 minute exploration, Heather will guide you through modifications and progressions to meet you where you are in your practice, whether you're a beginner or looking to refine your skills in a more advanced way. By the end, you'll not only gain a deeper understanding of these inversions but also develop the confidence and tools to incorporate them safely and effectively into your practice.

Whether you're looking to conquer your first crow or, improve your technique this workshop is your gateway to greater balance and control both on and off the mat.

---

Checking In: We are located at 553 S. Lake Ave in Pasadena and will begin check-in 15 minutes before event time. Please arrive with ample time to get checked in and settled. You can park in the Pavilion's parking lot located on California Ave. There's a flight of stairs that leads up to the studio.

Please bring your own yoga mat and water. We have yoga bolsters, blankets and props available, as well as mat rentals.

Please email [email protected] with any questions!

---

All sales final. If you can no longer make it, please email us!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher One Life Yoga