Intuitive Movement for Moms

Want a better relationship with exercise and your body — but not sure where to start?This one-hour workshop will help you ditch the pressure to “bounce back” and reconnect with movement in a way that actually feels good. You’ll learn what intuitive movement is, why it matters for moms, and walk away with five simple, actionable steps to start moving more mindfully — no strict plans or guilt required.Perfect for any stage of motherhood: TTC, expecting, postpartum, or seasoned.Participants will need to bring their own yoga mat (BYOM). Led by Melissa Gambone (Motion Melissa, Motion Mamas Club, Motion Studio) — certified personal trainer, yoga teacher, Pilates and barre instructor, and mom of two — this session is both educational and interactive. You’ll leave feeling encouraged, supported, and more at peace in your body, no matter where you are in your motherhood journey.Come ready to learn, reflect, and start redefining what movement looks like for you.

Host or Publisher New Mom School Greenville