Intuitive Art: Body Mapping & Mindfulness of Emotion
Schedule
Tue May 07 2024 at 06:30 pm
UTC-05:00Location
The Chakra Healing Room | Wentzville, MO
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🎨 Dive into the world of emotions with our "Body Mapping and Mindfulness of Emotion" class! Engage in playful exercises and challenge yourself with eyes closed drawing sessions. 🖌️ Connect with your inner self, unleash creativity, and paint your unique narrative on canvas. Join us for a transformative journey of self-discovery and artistic expression! ✨ 🌟 Start by breathing deeply and feeling the rhythm of your body. With eyes closed, let your breath guide your pencil as you explore every sensation from head to toe. 🖌️ Capture your inner landscape on paper, then dive into the emotions it evokes, expressing them with colors and marks. 🌈 Delve deeper into your feelings as you use art to explore and express joy, love, anxiety, and more. 🧠 Engage in mindful reflection as you tune into your body and emotions, discovering your personal language of color and mark-making. 💬
Share your journey with us!
How did you feel?
What did you discover about yourself through this activity?
🌟 #Mindfulness #EmotionalExpression #ArtTherapy 🎨 Materials provided!
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Where is it happening?
The Chakra Healing Room, 950 Corporate Pkwy, Wentzville, MO 63385-4851, United States,Wentzville, MissouriEvent Location & Nearby Stays:
