Introspection 1 in Pleasanton 7th & 8th, Mar 2026

Introspection Level 1 Course in Pleasanton, CA (Bay Area)

Where :- 3937 Petrified Forest Court , Pleasanton , CA 94588

When: Saturday, Mar7th, 2026 from 09:00 AM - 04:30 PM

Sunday, Mar8th, 2026 from 09:00 AM - 12:30 PM

Led by Prof Lakshmi Palaniappan, Prof Rajendran Sarangapani , Prof Veera Gopal

Fee: $50/- for Adults, $80 for couples, $25 repeat participants

Eligibility: Aspirants who got initiated to Thuriyam Meditation or above before the date of the course.

Date: 4/20

Course Content:

1. Thuriyam Meditation (20 mins) - 9:15 - 9:35 am
2. Purpose and Benefits of Introspection (20 mins) - 9:35 - 09:55 am
3. Explanation of Panchendriya Meditation (15 mins) - 09:55 - 10:10 am
4. Initiation of Panchendriya (5 sensory organs) Meditation (20 mins) - 10:10 - 10:30 am
5. Break (15 mins) - 10:30 - 10:45 am
6. Aagna meditation ( 5 mins ) - 10:45 - 10:50 am
7. Purpose and Philosophy of Life (30 mins) - 10:50 - 11:20 am
8. Analysis of Thoughts (40 mins) 11:20 - 12:00 pm
9. Lunch Break (45 minues , Will be provided) 12:00 - 12:45 pm
10. Mooladhar meditation (15 mins) 12:45 - 1:00 pm
11. SKY Physical Exercises (30 Mins ) 1:00 - 1:30 pm
12. Streamline of Desires (55 mins) 1:30 - 2:25 pm
13. Streamline of Desires practice (20 mins) 2:25 - 2:45 pm
14. Break (15 mins) 2:45 - 3:00 pm
15. Benefits of 5 Elements & 9 Planets Meditation (25mins) 3:00 - 3:25 pm
16. 5 Elements & 9 Planets Meditation (45 mins) 3:30 - 04:15 pm -
17. Q&A and Conclusion 4:15 - 4:30 pm -

Date: 4/21

Content:

1. Thuriyam Meditation (15 mins) - 9:00 - 9:15 am -
2. Eradication of worries (40 mins) - 9:15 - 9:55 am -
3. Eradication of worries practice (10 mins) - 9:55 - 10:05 am -
4. Break (15 mins) - 10:05 - 10:20 am
5. Aagna Meditation (5 mins) 10:20 - 10:25 am
6. Neutralization of Anger (40 mins) 10:25 - 11:05 am
7. Neutralization of Anger practice (10 mins) 11:05 - 11:20 am
8. Panchabootha Navagraha Meditation (40 mins) 11:20 - 12:00 pm
9. Why Introspection 2? (15 mins) 12:00 pm - 12:15 pm
10. Feedback and Q&A (15 mins) 12:15 - 12:30 pm

Note: Please bring any notebook and pens to take notes if you wish.

Arrive 5 or 10 mins early to give you time to settle down.

For any questions or clarifications, please contact

Lakshmi - (510) 676-6558; Raj - (408) 390-1826; Veera - (510) 754-8057

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