Introduction to Yoga Workshop

Introduction to Yoga Workshop

with Dominique

12pm-2pm

Saturday 9th of May

LANO Chichester

£25

The perfect workshop for beginners or those returning after some time away; this is a great workshop for anyone starting their yoga journey.

You'll work at a slow and steady pace to help you understand postures, alignment and breathing patterns. Dominique will introduce you to different yoga styles and breathwork practices, finishing with a full body relaxation session.

This is not about being able to touch your toes (although that can be a positive side effect eventually!). This is yoga for living, and as well as postures we'll touch on yoga concepts that really help in everyday life like mindfulness and calming stress.

If you're curious about yoga and don't know where to start, or simply want to go back over the basics, this workshop is for you.

Every body is welcome!

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Host or Publisher LANO Yoga