Introduction to TRE

Schedule

Sun Mar 22 2026 at 05:00 pm to 06:30 pm

UTC+00:00

Location

Dynamic Hot Yoga - Portslade | Shoreham-by-sea, EN

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Come and learn this amazing and powerful self regulation method. TRE is a technique that taps into a natural neurophysiological reflex. You will be exploring how to switch on this innate reflex to process stress and tension held deep in the body. This is something you can also practice at home regularly to bring some balance back to your nervous system.
£25pp
Everything is provided, just bring yourself and your curiosity.
Email me at [email protected] to reserve your place.
All first time attendees must fill in an Intake Form first before your place is confirmed.
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Where is it happening?

Dynamic Hot Yoga - Portslade, 1st floor, 55 North Street, Portslade, BN41 1DH, Shoreham-by-sea, United Kingdom

Event Location & Nearby Stays:

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Laura Marrs TRE

Host or Publisher Laura Marrs TRE

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