Introduction to Strength Training
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Join Steel & Wheels for a beginner-friendly introduction to strength training where we'll break down the fundamentals of some of the most important barbell movements. We'll focus on learning proper technique, understanding how the movements should feel, and building confidence under the bar.
We'll cover:
🏋️ Squat
🏋️ Deadlift
🏋️ Press
🏋️ Row
🏋️ Proper setup, technique & modifications
This isn't about lifting the heaviest weight or getting crushed by a workout. It's about learning the basics.
No previous strength training or barbell experience required.
📍 Steel & Wheels @ Thousand Hills Church
📅 3 Class Options:
-Thursday, September 17 @ 6:00 PM
-Friday, September 18 @ 8:00 AM
-Saturday, September 19 @ 7:00 AM
💰 $30/person per class.
Come learn. Come lift. Leave with a better understanding of how to get stronger.
Spots are limited, sign up today!
https://www.steelandwheels.training/events
We'll cover:
🏋️ Squat
🏋️ Deadlift
🏋️ Press
🏋️ Row
🏋️ Proper setup, technique & modifications
This isn't about lifting the heaviest weight or getting crushed by a workout. It's about learning the basics.
No previous strength training or barbell experience required.
📍 Steel & Wheels @ Thousand Hills Church
📅 3 Class Options:
-Thursday, September 17 @ 6:00 PM
-Friday, September 18 @ 8:00 AM
-Saturday, September 19 @ 7:00 AM
💰 $30/person per class.
Come learn. Come lift. Leave with a better understanding of how to get stronger.
Spots are limited, sign up today!
https://www.steelandwheels.training/events
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Where is it happening?
Thousand Hills Church, 8380 Stemmons Fwy, Lake Dallas, TX 75065, United States
Event Location & Nearby Stays:
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Host or PublisherSteel & Wheels Training
