Introduction to Somatic Yoga
Schedule
Mon Jan 13 2025 at 06:30 pm to 07:30 pm
UTC-05:00Location
103-1010 Lorne Street, Greater Sudbury, ON, Canada, Ontario P3C 4S6 | Sudbury, ON
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Join us for a transformative journey combining education, self-awareness, and mindful movement. This unique offering begins with a three-week workshop exploring the foundations of nervous system health through The Essentials for Nervous System Health course. Together, we’ll dive into practical tools to tune into your body’s signals, ground yourself, and create personalized self-care routines.Following the workshop, we’ll transition into weekly hour-long somatic yoga classes designed to deepen your connection to your body and enhance your sense of balance and well-being. Each session will integrate gentle movements, breathwork, and mindfulness techniques to help you release tension, restore energy, and cultivate self-awareness.
This series is perfect for anyone seeking to regulate their nervous system, reduce stress, and create lasting inner harmony. No prior experience is necessary—just bring your curiosity and an open mind.
Existing regiser with discount code: CLIENT
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Where is it happening?
103-1010 Lorne Street, Greater Sudbury, ON, Canada, Ontario P3C 4S6, 1010 Lorne St, Greater Sudbury, ON P3C 4R9, Canada,Sudbury, OntarioEvent Location & Nearby Stays:
