Introduction to Restore Your Core®

Are you curious about Restore Your Core® program at Simply Yoga and Fitness and what it can do for you? Want to improve or prevent core and pelvic floor issues (incontinence, leakage while running, jumping, or coughing, prolapse, diastasis recti, back pain, hip pain)? Or do you just want to get stronger in a safe, sustainable way that is best for your body? Come check it out with this experiential workshop!
In-Studio: https://momence.com/l/z9hKPEmw
Virtual: https://momence.com/l/vrhxlkRj
Restore Your Core® is a pelvic floor and core rehab program that strengthens and addresses your whole body. This will give you a crash course in breathing, alignment and core "dos and don’ts" for more functional core engagement and pelvic floor health.
This is also great as a refresher course if you have done RYC® before or want to learn what to expect in RYC® classes and the 6-week beginner series at the studio.
This workshop is beginner friendly and all fitness levels are welcome!
Thursday, July 16th, 6:30-8:30pm. $38. Members Receive 10% off
For Workshops:
Space is limited, online registration window closes 48 hours to workshop starting. (Please contact studio staff to request last minute registrations). Full refunds are offered prior to the close of registration window. No Refunds within 48 hours.
Wait listed clients will be notified and charged upon clients approval
10% Discount for all Workshops & Specialty classes for member only - no additional discounts for others they pay for.