Introduction to Pelvic Floor Health

Name: Introduction to Pelvic Floor Health
Start: 2026-01-31T10:30:00-06:00
End: 2026-01-31T12:30:00-06:00
Location: Jane's House of Well-Being

Schedule

Sat Jan 31 2026 at 10:30 am to 12:30 pm

UTC-06:00

Location

Jane's House of Well-Being | St Charles, MO

Join Brooke, a pelvic floor physical therapist, and Kenzie, a yoga teacher specializing in pelvic health, for an educational workshop that offers a clear, approachable introduction to how the pelvic floor functions. You will learn basic pelvic floor anatomy, common dysfunctions, and what pelvic floor physical therapy looks like.
Brooke will share a presentation about the pelvic floor and physical therapy, as well as a guided self-assessment questionnaire and take-home resources. Kenzie will take you through breathwork and a yoga practice to help bring awareness to, as well as strengthen, lengthen, and relax the pelvic floor.
This workshop is ideal for anyone seeking to better understand pelvic health and explore practical tools for long-term support; and open to all bodies and life stages, especially for those who are pregnant, postpartum, or navigating perimenopause and menopause.
Cost: $65