Introduction to Pelvic Floor Health
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Let's take a look at a health issue for many men and women as we get older.
About this Event
Introduction to Pelvic Floor Health
About this Event
Introduction to Pelvic Floor Health
Join us at the Songbird Community Healing Center on Saturday, July 25 at 10:00 AM for a relaxed and friendly session all about understanding and improving your pelvic floor health.
I will introduce exercises to help you strengthen your pelvic floor muscles and reduce incontinence and hemorrhoids. You will leave with even more resources. Wear comfortable clothes for floor exercises. Bring a mat or towel for lying on the floor or use one of our mats!
Come early to park in the neighborhood and join us in a large classroom.
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Where is it happening?
Songbird Community Healing Center, 8299 Old Redwood Highway, Cotati, United States
Event Location & Nearby Stays:
Tickets
USD 25.00
Know what’s Happening Next — before everyone else does.
Host or PublisherDeborah Dow-Gallagher
