Introduction to Pelvic Floor Health

Schedule

Sat Jun 27 2026 at 10:00 am to 11:00 am

UTC-07:00
Location

Songbird Community Healing Center | Cotati, CA

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Let's take a look at a health issue for many men and women as we get older.
About this Event

Introduction to Pelvic Floor Health

Join us at the Songbird Community Healing Center on June 27, 2026 at 10:00 AM for a relaxed and friendly session all about understanding and improving your pelvic floor health.
I will introduce exercises to help you strengthen your pelvic floor and reduce incontinence and hemorrhoids. You will leave with even more resources. Bring a mat or towel for lying on the floor!
Come early to park in the neighborhood and join us in a large classroom.

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Where is it happening?

Songbird Community Healing Center, 8299 Old Redwood Highway, Cotati, United States

Event Location & Nearby Stays:

Tickets

USD 25.00

Know what’s Happening Next — before everyone else does.
Deborah Dow-Gallagher
Host or PublisherDeborah Dow-Gallagher

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