Introduction to Pelvic Floor Health 2
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Let's look at a health issue for many men and women as we get older.
About this Event
Introduction to Pelvic Floor Health 2
About this Event
Introduction to Pelvic Floor Health 2
Join us at the Songbird Community Healing Center on Saturday, September 26 at 10:00 AM for another relaxed and friendly session about understanding and improving your pelvic floor health. Attendance at the first class not required.
I will introduce exercises to help you strengthen your pelvic floor muscles and reduce incontinence and hemorrhoids. You will leave with even more resources. Wear comfortable clothes for floor exercises. Bring a mat or towel for lying on the floor or use one of our mats!
Come early to park in the neighborhood and join us in a large classroom.
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Where is it happening?
Songbird Community Healing Center, 8299 Old Redwood Highway, Cotati, United States
Event Location & Nearby Stays:
Tickets
USD 25.00
Know what’s Happening Next — before everyone else does.
Host or PublisherDeborah Dow-Gallagher
