Introduction to Mindfulness for People of Color Workshop Series

Name: Introduction to Mindfulness for People of Color Workshop Series
Start: 2024-11-17T14:00:00-05:00
End: 2024-11-17T15:30:00-05:00
Location: Newburgh Yoga Shala

Schedule

Sun Nov 17 2024 at 02:00 pm to 03:30 pm

UTC-05:00

Location

Newburgh Yoga Shala | Newburgh, NY

For beginners, no experience required
Four weeks of collective practice and learning (Four 1.5 hour sessions)
Offering by sliding scale
About this Event

Introduction to Mindfulness for People of Color Workshop Series

In-person at (5 Liberty St.)

Sundays from 2 to 3:30 pm | November 17 & 24, December 8 & 15

For beginners, no experience required
Four weeks of collective practice and learning (Four 1.5 hour sessions)
Fee: Offering by sliding scale (see registration for options)
Some of what we’ll learn and practice together: setting up a daily meditation practice, settling the mind through focused attention, movement meditation, lovingkindness and so much more
More info at hellomoment.love