Introduction to Mindfulness

Come along to this free introductory session to find out more about mindfulness!

We will explore the benefits of mindfulness, enjoy a guided meditation, and engage in open discussion around mindfulness practice to address any questions.

Date: Thu Apr 03 2025

Time: 19:00 PM BST

What to Expect:
* Learn the basics of mindfulness and its benefits
* Experience a guided mindfulness meditation
* Open Q&A session to address your queries

Everyone is welcome, and no prior experience is necessary.

Come along, bring a friend, and start your journey to greater calm and self-awareness.

https://mindfulnessjourney.co.uk

[email protected]

Host or Publisher Lisa Donnarumma