Introduction to Mindful Living

WHAT?

Discover simple and practical ways to bring mindfulness into your everyday life through this introductory course. Over two 1.5-hour sessions, you will learn to cultivate greater awareness, calm and emotional balance amidst daily routines. Through interactive activities, guided practices, video clips, and group sharing, you will experience mindfulness in ordinary moments, whether eating, walking, listening, or moving.

This experiential course offers a supportive and enjoyable learning environment where participants can explore mindfulness as a way to reduce stress, improve focus, and enhance well-being.

BENEFITS:

• Reduce stress and worry
• Enhance emotional and overall well-being
• Improve connections with others

WHEN?

Wednesday, March 11, 7pm - 8.30pm

Wednesday, March 18, 7pm - 8.30pm

WHERE?

Brahm Centre @ Newton L5

47 Scotts Road, #05-02, Goldbell Towers

S228233 (3 mins walk from Newton MRT-Exit A)

*Conducted by qualified trainers from Brahm Centre.

COURSE FEE:

$60.00 per person

$12 for seniors eligible for National Silver Academy (NSA) subsidy

National Silver Academy

• NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.

SkillsFuture Credit

• In addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).
• All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $20 administrative fee.

Important Notes:

• Please note that payments for courses are non-refundable, non-transferable.

• This workshop is non-transferable.

•Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

•By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.

• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.

Step 5 (on Skillsfuture Website):

If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".

Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".

*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.

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