Introduction to Meditation
Schedule
Fri, 29 May, 2026 at 06:30 pm to Sun, 31 May, 2026 at 03:00 pm
UTC-06:00Location
1512 N. 10th Street, Boise, ID, United States, Idaho 83702 | Boise, ID
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Introduction to MeditationWeekend Immersion
May 30 - June 1
Are you ready to retreat from the chaos of the world and rejoin with your spirit?
Join Paul and Naomi for a weekend of immersion into the heart through meditation. In this weekend workshop students will learn practical tools to begin a meditation practice as well as dive deep into the experience of meditation, reflection and discernment. Beginning to meditate with a group can help with resolve and provide support.
Friday evening will be a more lively discussion and sharing followed by silence on Saturday and Sunday. Naomi and Paul will provide guidance, meditations, meditation techniques, philosophy talks (dharma talks) and answering questions. The intention for silence is to lovingly guide students into the awareness of the background of silence as true nature. Enjoy an Ayurvedic group lunch on Sunday in silence as part of the experience.
The weekend will introduce multiple meditation techniques including:
Open minded heart based meditation
Visualization meditation
Silent Dharana meditation
Walking meditation
Neti Neti meditation
Yoga Nidra meditation
and more
Students will explore the larger questions such as "who am I" or "what am I" through loving awareness and compassion. Take a break from a loud and busy world and feel what it's like to retain your energy as you move your awareness inward. Join us for this special time of moving into the background of silence and stillness and into the heart. We hope that you will join us.
Cost: $150
Hours:
Friday 6:30-8:30PM
Saturday 9:30-4PM
Sunday 9:30-3PM (lunch included)
14 CEU for Yoga Teachers with Yoga Alliance.
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Where is it happening?
1512 N. 10th Street, Boise, ID, United States, Idaho 83702Event Location & Nearby Stays:
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