Introduction to Meditation & Mindfulness Workshop (MBSR Focus) - Feb 22

Learn the basics of Meditation and Mindfulness to develop your own practice.

Meditation doesn’t have to be complicated or time-consuming.
But, with some knowledge and practice, it can be life-changing!
It certainly changed mine in the most beautiful way.

Now I am grateful to teach, guide and share these simple yet transformative practices to help others experience those same profound benefits.

Join me at the studio (aka, the cloud) for this transformative in-person, experiential workshop - Introduction to Meditation and Mindfulness.

Whether you are a beginner or have some experience, this event is perfect for anyone looking to develop their own sustainable meditation practice.

WORKSHOP DETAILS - Introduction to Meditation & Mindfulness (MBSR focus)

When: Saturday, February 22, 10:30 am - 12:30 pm

Where: The Studio (in The Cove Plaza in Deerfield Beach)

Investment: $95 Early Bird Price (expires Feb 16th at 5pm) - $125 after Early Bird Expires

• 2-hour in-person workshop
• A helpful handout with overview of practices and concepts
• 3 unique guided meditation practices to experience during the workshop
• A journal to take notes and take home
• Light refreshments and snacks
• A private follow-up What's App group to stay connected after the workshop

During this in-person, 2-hour workshop, you will learn the foundations of MBSR (Mindfulness Based Stress Reduction) and experience various meditation techniques. You will leave with the knowledge and confidence to continue your own practice at home.

Some topics we'll cover and practice:

• The definitions and fundamentals of Meditation and Mindfulness (MBSR)
• The myths, the benefits and the science
• The foundations of MBSR (Mindfulness Based Stress Reduction)
• The 9 attitudes of MBSR
• A variety of MBSR meditation practices , including: Awareness of breath, Focused Attention, Body Scan, Loving Kindness/Cultivating Compassion and more
• The exercise of Flow Journaling and how it can complement your practice
  

NOTE: This workshop is limited to 8 people to allow for a personal, hands-on experience, where attendees can ask questions and receive personal attention.

Join me and discover the power of meditation and mindfulness in a welcoming and supportive environment! And leave the workshop with the confidence to develop your own practice!

More about the workshop and MBSR...

The practices I share and teach are simple, straight-forward amd evidence-based.

While I can appreciate a little "woo-woo" in my wellness routine, evidence and science are at the core of the practices I guide and teach.

My training in MBSR, Mindfulness Based Stress Reduction, is the foundation of the work I do and the practices I teach. Used in hospitals, schools, and by doctors and therapists, MBSR is the most widely researched form of meditation with proven techniques and measurable results.

MBSR has been proven to help people :

• reduce stress and anxiety
• be more present and self-aware
• become less reactive
• improve focus,resilience and overall well-being.
• live more intentionally and get off auto-pilot
• cultivate compassion towards oneself and others

Change your mind. Change your life.

Think about meditation like exercise for your mind. Every time you practice, it’s like a workout for your brain. Rewiring neural pathways, breaking unhealthy patterns of conditioned thoughts and behaviors.

CLIENT TESTIMONIALS...

Tricia's intro workshop at the cloud was the best! She provided great context for what a mindful practice is, how it helps you physically and mentally, and practical ways to incorporate it into your life. Her calming energy and supportive way made the practice so approachable.

The tools she taught helped me to establish my own practice, including new ways to relieve stress, journal through emotions and other ways to bring mindfulness into my daily routine.

Everything she shared was very doable, not overwhelming, which is really important as a soccer mom with kids, work and a hectic schedule. Even with just 5 minutes a day, I can change the way I see things, the way I react and respond for the better. Highly recommend!

~ Heather, Beginner and Intermediate Workshop Attendee

“Tricia brings a calm, steady presence that makes meditation feel both effortless and powerful. With each session, she helps you tap into your highest potential, gently guiding you to a place of peace and mindfulness. Her approach is simple yet profound, making it easy to connect with the present moment. Thoughtful and engaging, she creates an atmosphere where going inward comes naturally.”

~Manuela, Silent Retreat & Meditation Workshop Attendee

"Meditating with Tricia's guidance has reached a new level for me. It makes me feel centered and connected with my soul and above all grounded. It has been a very peaceful journey.

I cannot express enough gratitude to Tricia! Her gentle touch is like a peaceful balm that touches all of us involved in her practice. Tricia really has a gift and we are very lucky that she shares her talents with us."

~ Jenny, Sunrise Meditation Regular Attendee

Tricia's Bio and Credentials

- Certified Workplace Mindfulness Facilitator of MBSR (Mindfulness Based Stress Reduction)

- Certified Practitioner of Sound Therapy

- Former Corporate Executive with 15+ years in the Advertising and Marketing Industries leading Creative, Business Development, and Sales and Marketing teams

- Entrepreneur & Business Owner (Meditation Teacher and Coach - Owner of Pause and Practice; Professional Photographer, Owner of Click. Capture. Create. Photography)

With her formal trainings as a Mindfulness Workplace Facilitator, Certified Practitioner of Sound Therapy, and her experience as an artist, entrepreneur, and former corporate executive, Tricia brings a unique blend of meditation, mindfulness and professional experience to help REAL people with BUSY lives (and minds) develop sustainable meditation and mindfulness practices. Her warm and approachable style of sharing, guiding and teaching these life-changing practices makes them accessible to anyone wanting practical, evidence-based tools to reduce stress, improve focus, build resilience, get off auto-pilot and live more intentionally.

Tricia is passionate about helping people develop and deepen their own meditation and mindfulness practices, offering group workshops and private coaching, with a focus on evidence-based modalities, including MBSR (Mindfulness Based Stress Reduction).

Host or Publisher Tricia Krefetz