Introduction to Inversions & Arm Balancing Workshop
Schedule
Sat, 14 Mar, 2026 at 03:00 pm
UTC-04:00Location
AT Sangha Yoga | Milford, CT
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Turn your world upside down — safely, thoughtfully, and with confidence.Join us for a 90-minute Intro to Inversions & Arm Balancing workshop with Wendy Vodola, designed for students ready to expand their open-level Vinyasa or Hatha yoga practice.
Inversions and arm balances build strength, focus, and resilience — inviting you to explore what’s possible when you trust your body and your breath.
What to expect:
• A thorough warm-up to prepare the body
• Breath awareness to support balance and stability
• Step-by-step breakdowns of poses including Plank, Chaturanga, Crow, Forearm Headstand, Forearm Handstand, and Handstand
• A supportive environment to explore strength, balance, and play
Who this workshop is for:
This is an introductory workshop, but not for beginners. Recommended for students with an established open-level Vinyasa or Hatha yoga practice.
Date & Time:
Saturday, March 14
11:00 AM – 12:30 PM
Pricing:
Early Bird: $45 (through 2/20)
Regular: $55 thereafter
About the Instructor:
Wendy Vodola is a 500-hour RYT yoga instructor and stretch therapist known for her grounded, encouraging approach to building strength and body awareness.
If you’re ready to explore inversions with curiosity, confidence, and support — we’d love to have you join us.
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Where is it happening?
AT Sangha Yoga, 44 River Street ,Milford,CT,United StatesEvent Location & Nearby Stays:
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