Introduction to Holistic Wellbeing - Week Seven

Name: Introduction to Holistic Wellbeing - Week Seven
Start: 2025-08-30T10:00:00+01:00
End: 2025-08-30T12:00:00+01:00
Location: Portland Cottage, 8 Portland Brae, Hurlford, Kilmarnock, KA1 5AL

Schedule

Sat Aug 30 2025 at 10:00 am to 12:00 pm

UTC+01:00

Location

Portland Cottage, 8 Portland Brae, Hurlford, Kilmarnock, KA1 5AL | Kilmarnock, SC

🌟 Unlock Your Inner Harmony with Our 12-Week Introduction to Holistic Wellbeing Course! 🌟
Are you ready to embark on a transformative journey towards holistic health and wellness? Join us every 4 weeks for our comprehensive 12-week course designed to empower you with the tools and knowledge for a balanced life.
🧘‍♀️ **What You'll Learn:**
✨ **Week 1: Introduction** – Discover the foundations of holistic wellbeing.
✨ **Week 2: Breathing Basics** – Master the art of mindful breathing for stress relief.
✨ **Week 3: Meditation and Mindfulness** – Cultivate inner peace and focus.
✨ **Week 4: The Body's Energy Systems** – Understand how energy flows through you.
✨ **Week 5: Introduction to the Chakras** – Explore the significance of these energy centres.
✨ **Weeks 6-12: A Deep Dive into Each Chakra** –
- **Root Chakra**: Grounding and stability
- **Sacral Chakra**: Creativity and emotions
- **Solar Plexus Chakra**: Personal power and confidence
- **Heart Chakra**: Love and compassion
- **Throat Chakra**: Communication and expression
- **Third Eye Chakra**: Intuition and insight
- **Crown Chakra**: Spiritual connection and aura
🌈 This course is perfect for anyone seeking to enhance their wellbeing, reduce stress, and foster personal growth.
🗓️ **Starts Soon!** Don’t miss out on this opportunity to connect with yourself and others on a similar journey.
💬 **Sign Up Today!** Spaces are limited. Click the link below to secure your spot and begin your journey towards holistic wellbeing!
✨ Embrace the path to balance and harmony—your mind and body will thank you! ✨
💫 Energy Exchange: £15pp
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