Introduction to Energy Medicine: Breathwork and Sound Bath

A 90-minute guided session

Join us for an immersive experience that blends practical energy awareness and breath techniques, followed by a soothing sound bath by Alpa. Perfect if you’re curious about breathwork, energy awareness, or simply looking for deep restoration.

Facilitated by Victoria Hart, a Harmonic Seer and Soul Path Guide who works with the body’s subtle energy field to restore balance and clarity, particularly during times of uncertainty or change.

The session begins with simple teachings and guided breath techniques designed to help regulate the nervous system and restore inner coherence.

We’ll then ease into a deeply relaxing sound bath to support integration and rest.

What to Expect

• A short introduction to how energy and breath influence the nervous system

• Guided breath practices to help you settle and centre

• Gentle awareness to reconnect with your body

• A deeply relaxing sound bath for integration and rest

This work draws on a set of proven principles and practices from The Energy Codes® — a body of work that combines energy medicine, neuroscience and breath-based techniques that allow you to become a steward of your energy flow — with healing occurring as a by product.

No experience needed — just bring a yoga mat, blanket, cushion or pillow, along with your open mind and comfy clothes.

Come and explore a gentle way to reconnect with your body, quiet the mind, and restore inner harmony.

Spaces are intentionally limited.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Victoria Hart - The Conscious Creation Coach