Introduction to Cognitive Behavioural Approaches, IHLT

*For University Hospital Tees staff only *
Please use your NHS.NET email address while signing up otherwise your ticket will be cancelled.
About this Event

Learn about the fundamentals of Cognitive Behavioural Approaches and Cognitive Behavioural Therapy (CBT). CBT is an evidence-based approach that can improve understanding of everyday problems and how to deal with them more effectively. Participants will learn how to identify triggers, thoughts, feelings, physical symptoms and behaviours and how they impact on functioning. The training will centre on how to complete and use the CBT 5 Areas model.

On completion of this course participants will have:

· Learnt the elements of the CBT 5 Areas model.

· Developed skills in creating a shared understanding of a patient’s problem.

· Enhanced empathetic listening skills.

· Learnt the basic principles of guided discovery and how to use this practically.

*Please note, this workshop is available for University Hospital Tees staff. Your booking will be cancelled if you are not a UHT staff member.