Introduction to Breema - An International Breema Week complimentary event

Instructors: Birthe Kaarsholm and Denise Berezonsky

Experience how Breema helps you reconnect to yourself and your innate desire to live a more balanced and harmonious life. We will learn and practice Breema bodywork and Self-Breema movement exercises that are wonderful and particularly accessible for anyone new to Breema, and explore the Nine Principles of Harmony, body-mind connection, and the Art of Being Present. All levels of experience welcome!

10:00-11:30am Class
11:30am-12:00pm Mini-sessions for new students

This event is offered at no charge as part of International Breema Week​:
Dress comfortable. Class takes place on padded, carpeted floor.

Host or Publisher The Breema Center