Introduction to Breathwork
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Most of us spend our days rushing from one thing to the next, carrying stress, pressure and a never-ending to-do list.
This small group breathwork session is an opportunity to step out of that for a while.
Using a simple breathing technique, I'll guide you through a practice designed to help you slow down, quiet the noise and create a bit more space in your head and body.
You don't need any experience and there's nothing to get right. Just come as you are.
Maximum 4 people to keep the session relaxed, personal and supportive.
60 minutes in length. No equipment or experience required.
This small group breathwork session is an opportunity to step out of that for a while.
Using a simple breathing technique, I'll guide you through a practice designed to help you slow down, quiet the noise and create a bit more space in your head and body.
You don't need any experience and there's nothing to get right. Just come as you are.
Maximum 4 people to keep the session relaxed, personal and supportive.
60 minutes in length. No equipment or experience required.
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Where is it happening?
The Wellness Code, 129 Main Street, Kilwinning, KA13 6, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherNoa
