Introduction to B-O-N-E-S series

Experience the Bones-N-Balance Workshop! Enhance your physical and cognitive balance while diving into crucial topics like osteoporosis prevention, nutritional guidance, and empowerment techniques. Explore the vital link between bone and brain health and overall well-being.

Workshop Highlights:

B - Balance Training: Enhance physical and cognitive balance.

O - Osteoporosis Prevention: Learn the vital link between bone and brain health.

N - Nutritional Guidance: Discover foods supporting both bone and brain health.

E – Empowerment: Explore brain health and ways to increase strength for overall well-

being.

S - Strength and Stamina: Build resilience in bones and brain.

Bonus: Explore preventive measures for urinary/bladder control!

Host or Publisher Bones-N-Balance