Introduction to Ashtanga Vinyasa Yoga (informational)

Name: Introduction to Ashtanga Vinyasa Yoga (informational)
Start: 2024-10-27T14:00:00-04:00
End: 2024-10-27T15:00:00-04:00
Location: North Service Road East,Oakville,L6H 1A5,CA

Schedule

Sun Oct 27 2024 at 02:00 pm to 03:00 pm

UTC-04:00

Location

North Service Road East,Oakville,L6H 1A5,CA | Oakville, ON

Join us for a fun and informative session where we explore the basics of Ashtanga Vinyasa Yoga together!
Welcome to Introduction to Ashtanga Vinyasa Yoga!
Come and join us for an insightful session where you will learn the basics of Ashtanga Vinyasa Yoga . This event is designed for beginners who want to explore the foundations of this dynamic yoga practice. During the session, you will discover the principles and breathing techniques that make up Ashtanga Vinyasa. Breath, Bandhas, Drishthi and Vinyasa will be covered. The postures/asanas will not be covered or practiced. Come and find out what makes this traditional practice so unique. We can't wait to see you there!
https://www.elevationype.site/services/workshops