Introducing Mindfulness

A 3-Hour Experiential Workshop

Introduction to Mindfulness

A practical introduction to mindfulness and how it can transform the way we experience everyday life.

Participants will explore:

• Training Your Attention
  Learn how to train attention and discover how the quality of our attention can fundamentally shape our experiences.
• Learning New Ways of Being
  Explore different ways of relating to ourselves and our experiences, and how these can support us in challenging or difficult moments.
• Responding vs Reacting
  Recognise the difference between reacting automatically and responding with greater awareness and explore how this understanding can influence the quality of our lives.

The workshop will include:
🌿 Guided mindfulness practices
🌿 Experiential exercises
🌿 Reflection and discussion
🌿 Practical ways to bring mindfulness into everyday life

Facilitator
Ee Lin Ong
Mindfulness Teacher, Trainer & Supervisor
Oxford Mindfulness Foundation (OMF)

📅 Thursday, 8 October 2026
⏰ 2.00pm – 5.00pm
📍 Shan You Counselling Centre
💰 SGD 120/pax

No prior experience required.

Come curious. Leave with a taste of mindfulness.