Intro to Yoga Nidra & Affirmation Creation Workshop

A 3-hour workshop for adults, no experience needed
What if you could give yourself permission to slow down, rest deeply, and reconnect with what matters to you?
This workshop is an introduction to Yoga Nidra, a guided meditation practice that invites the body into deep rest while bringing greater awareness to the mind.
Together, we’ll explore what Yoga Nidra is and how it can become a supportive practice in everyday life. You’ll also be guided through the process of creating a personal affirmation—something meaningful and intentional that reflects what you want to cultivate, strengthen, or welcome into your life.
We’ll then bring that affirmation into a complete Yoga Nidra experience, giving you the opportunity to rest, reflect, and experience the practice for yourself.
There is no need to know how to meditate or practice yoga. Just bring yourself, something comfortable to rest on, and a willingness to slow down.
Facilitated by: Monique Dupre