Intro to Yoga for Seniors

• This Intro to Yoga 2-part series is a relaxing and rejuvenating yoga program tailored specifically for Seniors.
• Whether you're a beginner or have some experience, this yoga class is perfect for Seniors looking to improve flexibility, balance, and overall well-being.
• Come and unwind in a supportive and welcoming environment while learning gentle yoga poses and breathing techniques.
• Bring your own yoga mat.
• Don't want to get down on the floor? Chair yoga options will be demonstrated, too.
• Not flexibile? Have stiff, creaky joints? No worries. This is a gentle class, perfect for seniors.

Schedule:

• Part 1 is Friday, July 19th.
• Part 2 is on Thursday, July 25.
• Both classes are 10:30 - 11:30 am
• Please arrive a few minutes early to get yourself set up and comfortable.

About your yoga teacher:

Pamela Starr is a 200-hour certified yoga teacher with additional certification for Yoga for Seniors. In 2022, Pamela had a total hip replacement and with approval from her doctor, she practiced gentle yoga movements to help with her recovery.

Pamela has more than 20-years of yoga experience. Specializes in helping people reclaim their vitality through movement. She is the owner of Pamela Thomae Starr, LLC.

Legal stuff:

This yoga class and the information shared by Pamela Starr is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.

By registering for this class on EventBrite, you agree you have read and agree to the liability waiver found at this link.

Host or Publisher Pamela Starr