Intro to Yoga Basics
Schedule
Sat, 11 Jan, 2025 at 10:30 am
UTC-06:00Location
Embody Yoga & Pilates, LLC | Oshkosh, WI
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Whether your new to yoga or simply want to renew your commitment to your practice, this workshop is your chance to connect with Your Inner Self! Join us in the studio or from the comfort of your home!Everything you need to know to get started will be discussed here, in this no pressure, no expectations platform. The workshop format is open to dialog and questions, unlike a typical class format, to give you a deeper understanding of your body and your practice.
We will explore the benefits of yoga, basic yoga philosophy, meditation and breathing techniques. We will learn/dissect the basic foundational poses of yoga and then progress to an introduction to vinyasa flow, where you will begin to experience for yourself some of the benefits of practicing, such as:
Increased Flexibility
Increased Strength
Lower blood pressure
Lower cholesterol
Cardiovascular & digestive health
Decreased stress
Weight reduction
Boost immunity
Foundation for a healthy lifestyle
Overall sense of wellbeing
This workshop will be in studio and virtual via zoom, you must sign up at least one hour prior to event to receive the zoom link.
Cost: $35.00. Preregistration is required as space is limited. Register at: www.embodyyogaandpilates.com
No refunds of any kind.
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Where is it happening?
Embody Yoga & Pilates, LLC, 579 N Main St, Oshkosh, WI 54901-4935, United States,Oshkosh, WisconsinEvent Location & Nearby Stays:
