Intro to Systema Workshop

Step into the fundamentals of Systema, the Russian martial art, through a hands-on outdoor workshop focused on breath, movement, structure, and relaxation under pressure. This beginner-friendly introduction will explore natural body mechanics, partner drills, and practical principles for developing calmness, awareness, mobility, and effective movement in real time. Open to all experience levels.

We will be meeting at Greenfield Park in the parking lot next to the pickleball courts. Please wear comfortable street clothes.

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Host or Publisher Michael Epifanio