Intro to Strength Classes

Start the year strong with a program designed to enhance your overall strength and teach safe, efficient movement strategies. With only 6 spots available, these classes will cover essential exercises like squats, deadlifts, bench presses, and more! Our expert instructor will help you learn proper form and create a personalized approach to meet your fitness goals. Build confidence and strength while taking the first step toward a healthier, more powerful you.

CLASS SCHEDULE
Tuesday and Thursday
6:15-7:15 PM
January 7th, 9th
January 14th, 16th
January 21st, 23rd
January 28th, 30th
February 4th, 6th
February 11th, 13th

Host or Publisher Progressive Physical Therapy